Rest
Today I woke up with stiffness and pain in the ankles. I am taking a rest for another day or so. Evidently I need it. To run would not be good for me. I may go to the gym later, and workout with no running, but we will see.
Guess this is one of those times to body is telling me what to do.
:-)Charlie
posted by Javarunner1962 @ 9:34 AM
5 Comments:
Charlie, have you considered doing some swimming on days when you can't run? R has trouble with his ankles, and he finds that swimming helps - as does the hot tub! Do you have a swimming pool available to you?
No pool near me. I have a huge lake, but I would rather not wade in there. I do love to swim though.
:-)Charlie
Do you know what a complete stud you would be if you actually did training swims in Lake Michigan?? You thinking they're complimenting you now....
;)
LOL! That's it, documama. How could he resist that? Charlie, I await photos.
A stud? Me? Naaaah!
:-)Charlie
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