Recovery?

I ran a difficult 3.4 miles this morning. It was difficult because I was feeling stiff and I was a bit congested. So I did a touch more walking than I normally do. That's actually ok though. If your body needs to walk a bit - let it.

It was a cool morning here in Florida. The temperature was in the low 50's.

I think I was also a bit sluggish. I had a larger than normal breakfast, so I was feeling it on the run.

So this was a recovery run? Uh huh...

:-)Charlie