Songs in My Head
I do not run or train with music. Instead I have music running in my mind. There are two big songs which go through my head at different times.
Today was a cross training day, which means I biked at the gym at some point. During the biking, I always have music from the film "Breaking Away" in my head. Anyone who has seen the film will know which classical pieces I am hearing.
As for running - I "hear" the Notre Dame Victory March. Since Notre Dame Stadium is my goal in June, it helps me to hear it in my head.
Today's training was my ActivTrax workout, and a 6.25 mile bike ride. It was a good workout. Tomorrow is a light running day.
:-)Charlie

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