Final Workout With Josh

Today was my last session with Josh...for now. He worked me pretty hard today. I think my legs were wobbly for a while after the workout. Lots of leg and back work today. I will feel this workout for a couple of days. I still had it in my to run a Hill Program 1.3 miles at the end of the workout.

The sessions with Josh have made a big difference in my time at the gym. The Activ Trax program is great, but the exercises Josh has given me really supplement what I am doing, and add some variety to the workout.

I've added free weights to my routine. I'm moving my body more, and better. I even don't mind the crunches these days.

I have never complained about anything Josh has thrown at me, and I have always been willing to try the various exercises. I don't believe I ever quit on them. Of course if I stopped, I got a couple extra to do. :-) I never quit though.

So because was my last session with Josh, I did a weigh in. When I started with him I was in the 220's. Today I am at 206.8!!! This is terrific news for me. I am creeping towards 200 lbs.

I will definitely work with Josh again in the future. In the meantime he has given me plenty to do.

:-)Charlie