Josh Cried

This post is dedicated to my terrific trainer Josh! Today he cried, and said I would probably mention it on my blog. Josh my friend, you are the subject of the post today....Hehehehe.

I'd like to say Josh was crying because our sessions are coming to an end, but alas, he was having an allergic reaction.

Today's training session was grueling. The upper body was the focus. I worked pretty darned hard today, and I think I did pretty well. My arms were sure tired when it was all done. I didn't run today due to my start time at work. Still, the workout was very exhaustive.

I actually was lying on a bench, pushing up weights. OH MY GOD! I felt like one of those weight lifter guys.

My sessions with Josh come to an end next session. I will miss the workouts, the conversation, and the encouragement Josh provides. He and I will train again at some point. For now though, he has given me plenty of routines to do to supplement my workout.

:-)Charlie