Catching Up

Guess I have been a bad blogger. I have not updated in a couple of days......

Yesterday was a 5 mile run. Overall I felt good. I had a good pace. I was trying to focus on something to block outside thoughts while I run. Maybe I need a mantra or something.

Monday I ran 1.73 miles at the gym. It was in conjunction with a workout. Workout days always have smaller runs. That's fine. My body works hard during those workouts.

On the pain front. The last week I have gone back to wearing some older shoes with insoles in them, and I feel much better. I'm not limping home. I just have tired sore feet, and not excruciating pain. Big difference! We'll see how long this lasts.

Tonight is a volunteer orientation for the Gay Games. I thought I might pitch in and do something to help. Not sure what all they have to do.

So there is life up to this point. Today is a gym day. I'll let you know how it goes.

:-)Charlie