My Pyramid

Part of the Road to Chicago is watching my nutrition. In the latest Runner's World magazine, there is extensive coverage of nutrition and running. One item mentioned is the Food pyramid the government puts out, to help us with our dietary planning.

If you go to this site - http://www.mypyramid.gov/ You can create your own food pyramid, and eating plan. This is a great tool for planning your diet and nutrition habits.

:-)Charlie