September to October

Hard to believe we are in the month of October now - WOW! For the month of September I ran 38.61 miles. I was hoping for a 40+ month, but oh well. October means I can shoot for that.

Yesterday's run was a decent one. I ran 2.25 miles outdoors. Good rule of thumb - breakfast IS the most important meal of the day. I knew that, and still ran without breakfast. I conked out at the 2.25 mile mark. Still I was pleased with the run I had.

At this point it is 9 months until the Gay Games. I am feeling good about my running and training. I feel I am a much better runner these days, than a few months ago, thanks to the cross training I am doing.

At the end of this month is the Trick or Trot race. There is a 5K and 10K. I am thinking about trying the 10K. No need for a decision today. I will work on increasing the miles, and see where I am the closer to the race.

The Runner's World arrived yesterday. There are a couple of interesting pieces will be sharing with you all. Keep an eye for those.

:-)Charlie