A Simple Run

Today will be my first run since Sunday. I am still a bit sore, but I know I need to get back on the road. I'll do a light run.

Looking forward to the Shamrock Shuffle on Sunday. I'm not using it as a timed race. Just a good chance to run 4.97 miles, and get some practice in. Plus I get to run with Documama. That alone is a plus!

Yesterday was a gym day. I rode 13 miles on the bike. Good workout. Felt great afterwards.

I'm already thinking about next week's long run. Attempting 18 miles. Yikes!!!

Charlie