3 Miles and a Compliment

Today was a recovery run. I ran 3 X 1's. In other words I did three 1 mile sprints. Felt good, though on the last mile my legs were feeling a bit heavy.

After my run I did some stretches and crunches. I think doing more of this will help with the recovery from my runs, and minimize injury. At least that is the hope.

Once I got into the locker room, I was opening my locker, and the guy at the end of the row passed me. He stopped, and said, "Oh my God, I did not even realize it was you! You look terrific!" I don't know the guy's name, but he and I met when I first started at the gym. I was floundering with the weight machines one day, and he was the only one around, so I asked him a question. I have seen him periodically, and always said hi. That is the extent of our conversations.

I thanked him for the nice words. He just shook his head and told me how great I looked, and walked on.

Gotta love a good compliment.

:-)Charlie