Just a Little More

Today was a corss training day. I did my ActivTrax workout at the gym(weight training), then I rode the bike for 30 minutes. After the workout, the cardio portion is always a toughie. At first I was going to do the minimum - 20 minutes. Then I thought, "Wait a minute, at some point I will have to run 26.2 miles...give it just a little more." So I did.

30 minutes on the bike translated into 8.05 miles. I was really feeling it at the 20 minute mark, but I just kept going. Of course it helped that I had the Today Show on in front of me. Watching the athletes on the TV were incentive to keep me going. I know they train hard. So if they can do it, so can I.

Somedays you need to give it just a little more.

:-)Charlie