11 Miles to Go

Today was long run day. I ran 15 miles. Took me about 3 1/2 hours. Slower than I would like, but the last half kills me. Of course this means I am going out too fast. My first mile was 11:58. I need to slow down at the start so I will have something at the end.

Still I felt proud of myself for running the 15 miles.

This week is Shamrock Shuffle week. So my long run will be the 8K race. Documama will join me. I promise to take pictures and share.

I'm also getting a massage on Friday. Boy do I need it!!!

:-)Charlie