Recovery Week
After the 13-mile run last week, this is a recovery week. A couple days ago I ran 2.25 miles, and yesterday I biked 13 miles. Today was an easy 4 mile run on the treadmill. I felt great after the run. I am doing more stretching this week as well.
This week's long run will be a 6 mile journey.
Feeling good these days!
:-)Charlie
posted by Javarunner1962 @ 9:39 AM
2 Comments:
I didn't do my usual run yesterday. My calves are still tight. I'm working on my feet and legs to get them loosened up.
Ack! 2 weeks to the Shamrock Shuffle! Do I feel ready? No. What the heck. :) Still looking forward to seeing you.
Charlie, I'm so proud of you. I just got sort of caught up on your posts (Mexico has a way of drawing me out of the computer and down to the beach). Thirteen mile runs now? That's fantastic.
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