Off to the Gym
Today is an ActivTrax day. My running goal is 2 miles along with the workout.
Yesterday I ran 3 miles through Lincoln Park. A good easy run. Lots of folks were out for an early morning run. Still 6 a.m. seems early to run. Of course that will be my running time for the Gay Games. Might as well be used to it.
:-)Charlie
posted by Javarunner1962 @ 7:44 AM
1 Comments:
Well I ran one mile, and biked 3.5, so it was a good cardio workout. Today's ActivTrax focused on my biceps.
Lots of lifting and pushing. I'm sure I look buff.....NOT!
:-)Charlie
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