Back to Training
Even though I am still a bit sore, I got back into the workout this morning. I did a full ActivTrax workout, and biked. I'll run a bit tomorrow. I do have a post-race massage planned for tomorrow, so hopefully the problem with my lower back/hip will lessen.
Thanks to everyone for the encouraging notes about my race. I really appreciate it.
:-)Charlie
posted by Javarunner1962 @ 9:36 AM
1 Comments:
Charlie,
Smart man. I would have laid around all week, congratulating myself. :)
You are indeed an inspiration but mostly I'm simply delighted for all you've done for yourself. May the blessings continue.
On to Chicago! Oh, wait, that just means walking out your front door.....
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